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mercury14
Journal
18 Oct 12
mercury14's Journal, 18 October 2012
mercury14's Profile
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Weigh In record (no journal entry) for 18 October 2012
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
347 kcal
Fat: 7.56g | Prot: 15.16g | Carb: 57.52g.
Breakfast:
raspberries, Milk (Nonfat), Cheerios.
Snacks/Other:
Hard Granola Bars.
more...
2225 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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