Weigh In record (no journal entry) for 18 February 2019
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1877 kcal
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Fat: 73.93g | Prot: 144.03g | Carb: 156.45g.
Breakfast: BioBio Roggenvollkornbrot, Gut & Günstig Körniger Frischkäse Leicht. Lunch: BioBio Roggenvollkornbrot, Gut Drei Eichen Putenfleisch in Aspik, Rote Paprika. Dinner: Gemischter Salat, Thunfisch in Wasser (Konserviert), Olivenöl. Snacks/Other: Leinöl, Monarc Marmor Feiner Rührkuchen, ESN Designer Whey Protein - Vanilla, Magerquark, After Eight Mint Chocolate Thins. more...
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2055 kcal
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Activities & Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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