700g gain have had cheats the weekend....still 100g loss the week
|
372.8 lb
Lost so far: 35.3 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1044 kcal
|
Fat: 35.83g | Prot: 92.03g | Carb: 85.47g.
Breakfast: Rump Steak, Cooked Green Cabbage, Plain Yoghurt (Lowfat), Chicken Breast (Skin Not Eaten), Lettuce, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bokomo Weet-Bix, Clover 2% Low Fat Fresh Milk. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goosen8677's weight history
|