Weigh In record (no journal entry) for 18 February 2019
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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892 kcal
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Fat: 29.58g | Prot: 67.59g | Carb: 90.25g.
Breakfast: Bombbar Джем Ананасовый, Овсянка. Lunch: Огурец (с Кожурой), Куриное Филе на Гриле, Гречка Отварная. Dinner: Мёд, Магнит Банан, Творог (Полностью Обезжиренный), Белый Город Молоко 2,5%. Snacks/Other: Полянка Творожок. more...
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1766 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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