Weigh In record (no journal entry) for 18 February 2019
|
134.0 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1007 kcal
|
Fat: 31.05g | Prot: 76.99g | Carb: 104.29g.
Breakfast: Нескафе Капучино Шоколад, Вареное Яйцо, Апельсин. Lunch: Медовик, Огурец (без Кожуры), Куриное Филе Вареное. Dinner: Апельсин, Огурец (без Кожуры). Snacks/Other: Nescafe Gold Cappuccino Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Вера_Ше's weight history
|