Weigh In record (no journal entry) for 18 February 2019
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132.1 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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963 kcal
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Fat: 25.68g | Prot: 62.54g | Carb: 120.76g.
Breakfast: Главпродукт Малина Протертая с Сахаром, Блины из Рисовой Муки. Lunch: Макфа Рожки, Райт Салат из Капусты с Перцем, Куриное Крыло (Кожа не Съедена). more...
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losing 7.7 lb a week
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