Weigh In record (no journal entry) for 17 February 2019
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301.6 lb
Lost so far: 33.5 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1754 kcal
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Fat: 155.55g | Prot: 76.86g | Carb: 20.43g.
Breakfast: Butter, American Cheese, Bacon, Fried Egg. Lunch: Giant Food Fancy Italian Blend Shredded Cheese, T. Marzetti Supreme Caesar Dressing, Green Leaf Lettuce. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Ingles Beef Cubed Steak. Snacks/Other: Fat bomb pb. more...
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losing 24.5 lb a week
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ingramt1908's weight history
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