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Dropped 3 lbs. Was attempting to maintain at 160 lbs. It seems like I eat all day long! I guess I'll add 100 calories a day this next week and see if that makes a difference.
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2635 kcal
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Fat: 79.50g | Prot: 87.00g | Carb: 298.40g.
Lunch: custom cornb, shredded cheddar cheese, pace chunky, Blackeyes Peas. Snacks/Other: neapolitan, Original Corn Chips, lay's classic, hard boiled egg, Frozen Mixed Fruit, strongbow, Sugar, great value whole wheat, tyson oven roasted chicken. more...
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2071 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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