Weigh In record (no journal entry) for 17 February 2019
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1073 kcal
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Fat: 53.42g | Prot: 36.55g | Carb: 111.76g.
Breakfast: Fasting. Lunch: Heinz Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dandy Celery Sticks, Sweet Onions, Pita Bread. Dinner: Fasting. Snacks/Other: Twix Twix Unwrapped Bites (5), Whole Milk, Milk (Whole Milk), Coca-Cola Coca-Cola Classic (7.5 oz), Doritos Nacho Cheese Tortilla Chips (28g), Hydroxycut Hydroxycut, Spring Valley B-12, Poland Spring Water (Bottle). more...
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gaining 4.2 lb a week
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