Weigh In record (no journal entry) for 17 February 2019
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220.9 lb
Lost so far: 63.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2071 kcal
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Fat: 79.40g | Prot: 186.83g | Carb: 153.48g.
Breakfast: Citroen. Lunch: Devos Lemmens Samourai, Gebraden Kipfilet, zonder Coating (met Vel). Dinner: Crownfield Muesli Chocolate, Melk (Halfvol). more...
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gaining 5.1 lb a week
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iliaskeuh's weight history
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