Weigh In record (no journal entry) for 17 February 2019
|
144.4 lb
Lost so far: 0.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
1429 kcal
|
Fat: 99.44g | Prot: 42.35g | Carb: 122.73g.
Breakfast: Oscar Mayer Thick Cut Beef Bologna, Egg. Lunch: Chili No Beans Entree (Canned), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Selects Angus Hot Dogs. Snacks/Other: Hershey's Milk Chocolate Bar, Kettle corn. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SheriLC's weight history
|