Weigh In record (no journal entry) for 17 February 2019
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228.0 lb
Lost so far: 56.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1913 kcal
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Fat: 75.82g | Prot: 88.86g | Carb: 202.86g.
Breakfast: Chá de Ervas, Banana Prata. Lunch: Quaker Aveia em Flocos, Cenouras, Legumes Cozidos, Arroz Branco (Cozido), Quero Feijão Carioca , Lindt Bombom, Mamão Formosa. Dinner: Sadia Filezinho de Frango, Salada de Batata, Churrasco. Snacks/Other: Kefir de Leite, Poços de Caldas Requeijão Cremoso, Salada de Batata, Pullman Pão de Forma. more...
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losing 9.3 lb a week
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