Weigh In record (no journal entry) for 17 February 2019
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147.0 lb
Lost so far: 14.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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796 kcal
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Fat: 56.97g | Prot: 55.70g | Carb: 12.23g.
Breakfast: Iunin Requeijão em Barra, Linea Stevia 100%, Café, Select Pasta de Amendoim. Lunch: Perdigão Linguiça Mista Churrasco, Churrasco. Snacks/Other: Iunin Manteiga com Sal, Crioulo Queijo de Coalho, Linea Stevia 100%, Café. more...
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losing 3.1 lb a week
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