Weigh In record (no journal entry) for 17 February 2019
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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993 kcal
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Fat: 35.12g | Prot: 51.06g | Carb: 115.26g.
Breakfast: Ciruela, Gourmet Sésamo Tostado, Sabu Semillas Linaza, Colun Yoghurt Light, Quaker Avena Tradicional (30g). Lunch: Delisur Pan de Molde Centeno Premium con Maravilla, Zanahoria Cocida, Minuto Verde Arvejas, Pepino (Pelado), Muslos de Pollo (Asados o Cocidos). Dinner: Nestlé Barra Cereal Chocapic, Vivo Jalea, Manzana Roja. Snacks/Other: Jengibre, Limón, Apio, Ciruela, Huevo Duro. more...
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losing 9.3 lb a week
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