Weigh In record (no journal entry) for 17 February 2019
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151.2 lb
Lost so far: 12.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1804 kcal
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Fat: 59.95g | Prot: 97.50g | Carb: 215.48g.
Breakfast: Semi di Chia, Fage Fruyo 0% Pesca, Milbona Soia Drink Naturale. Lunch: Parmigiano (Grattugiato), Uovo, Asparagi, Auchan Olio Extravergine di Oliva , Coop Tagliatelle Fresche all'uovo. Dinner: De Cecco Passata di Pomodoro, Auchan Olio Extravergine di Oliva , Fragole, Harvest Basket Patate al Rosmarino , Findus Fiori di Tonno, Conad Panini Surgelati. Snacks/Other: Sfogliatella Napoletana, Fragole. more...
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losing 4.9 lb a week
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