Weigh In record (no journal entry) for 17 February 2019
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180.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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4539 kcal
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Fat: 237.31g | Prot: 271.80g | Carb: 340.27g.
Breakfast: Churros, Churros, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café, Dolce Gusto Espresso Intenso. Lunch: Dolce Gusto Chai Tea Latte, Dolce Gusto Chai Tea Latte, Guiso de Lentejas, Hacendado Piña en Su Jugo, Oscar Mayer Bacon, Queso Manchego, Lomo de Cerdo , Milbona Queso Fresco Batido 0%. Dinner: Queso Gouda, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Yogur Griego, Yogur Griego, Yogur Griego. Snacks/Other: Mermelada, Mermelada. more...
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gaining 20.1 lb a week
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