Weigh In record (no journal entry) for 17 February 2019
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1655 kcal
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Fat: 49.91g | Prot: 91.51g | Carb: 213.88g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Sla, Vandemoortele Yogorette, Witte Rijst, Chili Con Carne met Bonen. Dinner: Royco Minute Soup Asperges, Bruine Boterham, Sardientjes in Tomatensaus. Snacks/Other: Imperial Vanille Pudding, Clean Nutrition Whey Protein. more...
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2441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.6 lb a week
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