Weigh In record (no journal entry) for 18 October 2012
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218.7 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1034 kcal
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Fat: 36.54g | Prot: 43.01g | Carb: 135.12g.
Breakfast: Confiture d'abricots Allégée en Sucre, Biscottes, Gourmande, Café Expresso, Bâton de Beurre Allégé Salé. Lunch: Saveur Citron, Parmesan (Râpé), Crème Épaisse Légère 4%, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet Doré au Four, Coleslaw, Taboulé Oriental. more...
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losing 7.7 lb a week
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Aliosh95's weight history
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