Weigh In record (no journal entry) for 17 February 2019
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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547 kcal
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Fat: 10.45g | Prot: 15.60g | Carb: 100.01g.
Breakfast: Кофе с Сахаром, Сильпо Банан, Nestle Milky Way , McDonald's Капучино Средний. Lunch: Овощное Рагу. Dinner: Овощное Рагу. Snacks/Other: Чай с Лимоном и Сахаром. more...
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gaining 3.1 lb a week
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