Weigh In record (no journal entry) for 17 February 2019
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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547 kcal
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Fat: 24.06g | Prot: 40.44g | Carb: 47.88g.
Breakfast: Chiaru Семена Чиа, La Pina Арахисовая Паста, Изюм, Овсянка Запаренная. Lunch: Белый Город Молоко 2,5%, Огурец (без Кожуры), Тунец в Масле (Консервы). Snacks/Other: Bombbar Протеиновый Батончик, Грейпфрут. more...
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losing 4.6 lb a week
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