Weigh In record (no journal entry) for 17 February 2019
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156.1 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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804 kcal
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Fat: 28.33g | Prot: 38.51g | Carb: 97.96g.
Breakfast: Каша Дружба на Молоке, Манник, O'Zera Горький Шоколад Bitter 77,7%, Белебеевский Сыр Гауда Экстра, Кофе с Молоком. Dinner: Говяжий Фарш, Брокколи на Пару, Картошка Вареная. more...
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losing 1.5 lb a week
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