asismel's Journal, 16 February 2019

217.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1134 kcal

Fat: 22.83g | Prot: 55.01g | Carb: 179.17g.   Breakfast: Coffee with Sugar. Lunch: White Bread , Giant Food Bananas (Large), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: McAlister's Deli Garden Salad with Tuna Salad, White Bread . Snacks/Other: Private Selection Mixed Fruit. more...

2915 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...