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asismel
Journal
16 Feb 19
asismel's Journal, 16 February 2019
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Weigh In record (no journal entry) for 16 February 2019
217.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 February 2019:
1134 kcal
Fat: 22.83g | Prot: 55.01g | Carb: 179.17g.
Breakfast:
Coffee with Sugar.
Lunch:
White Bread , Giant Food Bananas (Large), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Dinner:
McAlister's Deli Garden Salad with Tuna Salad, White Bread .
Snacks/Other:
Private Selection Mixed Fruit.
more...
2915 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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