Weigh In record (no journal entry) for 17 February 2019
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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773 kcal
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Fat: 34.00g | Prot: 26.95g | Carb: 94.81g.
Breakfast: Paroti Bagelen, TPS Food Mie Kremezz, Jeruk Nipis. Lunch: Selada, Kecambah, Pop Mie Goreng Pedes Gledek. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 1.1 lb a week
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