Weigh In record (no journal entry) for 18 October 2012
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241.0 lb
Lost so far: 17.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1021 kcal
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Fat: 29.55g | Prot: 72.08g | Carb: 114.72g.
Breakfast: Fitnesse and Fruit Cereal, HL Milk. Lunch: Chicken Curry, Chapati. Snacks/Other: Low Fat High Calcium Milk, Breakthru. more...
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4250 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 1 hour, Housework - 45 minutes, Hiking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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