bradmulder's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1745 kcal Fat: 25.50g | Prot: 58.00g | Carb: 328.00g.   Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Chips Ahoy!, Nonfat Chai Tea Latte. Dinner: Turkey Bacon, Turkey Bacon, Turkey Bacon, Turkey Bacon, Light Margarine, Shredded Hash Browns, Shredded Hash Browns, Light Margarine, Maple Syrup (Light), Eggo Waffles, Light Margarine. Snacks/Other: Iced Tea Mix, Nonfat Chai Tea Latte. more...
2358 kcal Activities & Exercise: Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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