Weigh In record (no journal entry) for 16 February 2019
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166.8 lb
Lost so far: 17.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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643 kcal
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Fat: 34.18g | Prot: 25.70g | Carb: 56.74g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Egg, Scrambled Egg. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Dove Milk Chocolate Miniatures. more...
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losing 0.4 lb a week
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