Weigh In record (no journal entry) for 16 February 2019
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243.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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961 kcal
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Fat: 13.18g | Prot: 20.32g | Carb: 190.45g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Orange. Dinner: Denny's Pancakes, Denny's Pancakes. Snacks/Other: Del Monte Diced Peaches in Cups, Plain Pancakes . more...
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losing 21.0 lb a week
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