Weigh In record (no journal entry) for 16 February 2019
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190.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2215 kcal
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Fat: 145.03g | Prot: 120.70g | Carb: 157.84g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Ranch Salad Dressing , Cheddar's Santa Fe Spinach Dip, Cheddar's House Salad without Dressing, Cheddar's Southern Green Beans, Cheddar's Honey Butter Croissant, Cheddar's Broccoli Cheese Casserole , Cheddar's Salmon. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Cafe Carolina House Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Almonds , Kellogg's Cheez-It Baked Snack Crackers. more...
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losing 4.2 lb a week
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