Weigh In record (no journal entry) for 16 February 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2583 kcal
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Fat: 65.58g | Prot: 205.13g | Carb: 294.32g.
Breakfast: Misura Dolcesenza Cornetto alla Ciliegia, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Mulino Bianco Frollini senza Zuccheri Aggiunti, Curtiriso Riso Basmati. Dinner: Misura Dolcesenza Biscotti ai Cereali, Todis Bresaola (le Fette Pronte), Kraft Sottilette Light, Rima Pizza Light. Snacks/Other: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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gaining 4.6 lb a week
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