Weigh In record (no journal entry) for 16 February 2019
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305.1 lb
Lost so far: 30.0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1651 kcal
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Fat: 152.47g | Prot: 60.73g | Carb: 20.38g.
Breakfast: Fat bomb pb, Fried Egg, Giant Food Fancy Italian Blend Shredded Cheese, Butter. Lunch: Green Leaf Lettuce, T. Marzetti Supreme Caesar Dressing. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Fat bomb pb. more...
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gaining 2.0 lb a week
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