Weigh In record (no journal entry) for 17 October 2012
|
156.1 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
1440 kcal
|
Fat: 58.42g | Prot: 79.10g | Carb: 147.89g.
Breakfast: Latte Parzialmente Scremato U.H.T. 1,5 % Grassi, Fruttosio, Ricotta, Corn Flakes, Nesquik. Lunch: Pesca, Uva, Cracker non Salati Sfoglia di Grano, Tonno Extra Vergine d'oliva. Dinner: Ravioli Ripieni alla Carne. Snacks/Other: Scamorza Affumicata. more...
|
|
2446 kcal
|
Activities & Exercise:
Basketball - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabry167's weight history
|