Weigh In record (no journal entry) for 16 February 2019
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151.5 lb
Lost so far: 82.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1138 kcal
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Fat: 85.15g | Prot: 70.00g | Carb: 22.04g.
Breakfast: Frimesa Nata, Copra Óleo de Coco Extra Virgem. Lunch: Ghee, Peito de Frango, Frimesa Nata, Mastroiani Funghi Secchi, Broto de Feijão. Dinner: Manteiga Ghee, Rúcula, Alface, Brócolis, Scala Queijo Prato, Ovo. more...
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losing 17.0 lb a week
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Vandinha48's weight history
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