Weigh In record (no journal entry) for 16 February 2019
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229.3 lb
Lost so far: 54.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1612 kcal
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Fat: 53.95g | Prot: 87.15g | Carb: 200.60g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Chá de Ervas, Banana Prata. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Sadia Filezinho de Frango, Quero Feijão Carioca , Berinjela Cozida. Dinner: Pullman Pão de Forma, Ovo Cozido, Alface, Tomates, Mamão Papaia. Snacks/Other: Ovo Cozido, Kefir de Leite, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Lindt Bombom. more...
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losing 10.8 lb a week
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