Weigh In record (no journal entry) for 16 February 2019
|
229.3 lb
Lost so far: 54.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
1612 kcal
|
Fat: 53.95g | Prot: 87.15g | Carb: 200.60g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Chá de Ervas, Banana Prata. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Sadia Filezinho de Frango, Quero Feijão Carioca , Berinjela Cozida. Dinner: Pullman Pão de Forma, Ovo Cozido, Alface, Tomates, Mamão Papaia. Snacks/Other: Ovo Cozido, Kefir de Leite, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Lindt Bombom. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|