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بعد يوم ونص فري😅💪
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1020 kcal
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Fat: 25.72g | Prot: 24.50g | Carb: 172.16g.
Breakfast: Guava, Orange. Lunch: لوبيا بالطماطم, Sunflower Oil, Cooked Rice, Tomato Tomato, Cucumber, كفتة بالارز و الصلصة Meatball. Dinner: Orange. more...
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losing 2.6 lb a week
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 Comments
حلو جداً انا بزيد بعد الفري حوالي الكيلو او تنين احياناً
21 Feb 19 by member: Happy at all
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21 Feb 19 by member: Happy at all
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😅الحمد لله.. ربنا يستر في الجاي
22 Feb 19 by member: rababblooms
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