Weigh In record (no journal entry) for 16 February 2019
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213.4 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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2132 kcal
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Fat: 58.22g | Prot: 200.95g | Carb: 183.52g.
Breakfast: Puikula, Oltermanni 17%. Lunch: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka . Dinner: Broccoli Mix, Fusilli, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Ruokakerma Mustapekka . Snacks/Other: Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%. more...
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steady weight
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