Weigh In record (no journal entry) for 17 October 2012
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242.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2159 kcal
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Fat: 103.45g | Prot: 49.53g | Carb: 259.01g.
Lunch: Chocolate Dipped Shortbread, Linguine, Italian Flatbread Focaccia. Dinner: Pixies, Maple Syrup, Belgian Waffle with Butter, Butter, Fried Egg. more...
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losing 7.0 lb a week
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carlson.joseph's weight history
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