YoungWerther's Journal, 16 February 2019

Weigh In record (no journal entry) for 16 February 2019
214.5 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2019:
1674 kcal Fat: 53.92g | Prot: 87.65g | Carb: 216.64g.   Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Groentensoep, boterham, Yogorette, Lettuce, ei. Dinner: Witte Rijst, Chili Con Carne met Bonen. Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur. more...
2449 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
losing 1.5 lb a week



     
 

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