Weigh In record (no journal entry) for 16 February 2019
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1674 kcal
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Fat: 53.92g | Prot: 87.65g | Carb: 216.64g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Groentensoep, boterham, Yogorette, Lettuce, ei. Dinner: Witte Rijst, Chili Con Carne met Bonen. Snacks/Other: Clean Nutrition Whey Protein, Pur Natur Yoghurt Natuur. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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