Weigh In record (no journal entry) for 16 February 2019
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141.5 lb
Lost so far: 48.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1895 kcal
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Fat: 108.71g | Prot: 83.86g | Carb: 140.87g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: Rode Uien, AH Casino Volkoren (35g), Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Jong Belegen 30+ Kaas, AH Snack Tomaatjes, AH Avocado Eetrijp. Dinner: Jumbo Jong Belegen Kaas 48+, Saucijzenbroodje, Jumbo Worstenbroodjes, Jumbo Roomkaas met Knoflook en Kruiden, AH Tortilla Wraps (40g). Snacks/Other: Heksenkaas Origineel, Komkommer (met Schil), Rode Paprika. more...
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losing 1.0 lb a week
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