Weigh In record (no journal entry) for 16 February 2019
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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572 kcal
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Fat: 9.79g | Prot: 52.12g | Carb: 83.26g.
Breakfast: Kaffee mit Milch, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Äpfel, M-Budget Magerquark. Snacks/Other: Migros Apfelringe Getrocknet, Kaffee mit Milch und Zucker, Mars Celebrations. more...
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losing 0.8 lb a week
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