Weigh In record (no journal entry) for 17 October 2012
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211.1 lb
Lost so far: 37.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1704 kcal
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Fat: 77.74g | Prot: 54.06g | Carb: 210.24g.
Breakfast: Fruit & Maple Oatmeal, Coffee. Lunch: Balsamic Vinaigrette, Spinach, Berry & Goat Cheese Salad (Small). Dinner: Water (Bottled) , Spinach, Scallops. Snacks/Other: Apples , Nectarines, Water (Bottled) , Watermelon , Cashew Nuts, Water (Bottled) , Oranges . more...
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3269 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sitting - 5 hours, Mowing Lawn - 1 hour and 31 minutes, Driving - 22 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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