Weigh In record (no journal entry) for 17 October 2012
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227.0 lb
Lost so far: 59.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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689 kcal
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Fat: 17.96g | Prot: 46.12g | Carb: 101.55g.
Breakfast: coffee with milk and sugar. Lunch: sardines, in spicy tomato sauce, tea, with milk and sugar, Tasty Wholemeal medium Sliced Bread,. Snacks/Other: clementine, banana, apple. more...
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3764 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Running (jogging) - 5/mph - 24 minutes, Shopping - 30 minutes, Stretching (yoga) - 19 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 3.3 lb a week
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