Weigh In record (no journal entry) for 15 February 2019
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193.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1592 kcal
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Fat: 54.51g | Prot: 186.76g | Carb: 89.89g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, L'oven Fresh Split Top Wheat Bread, Cafe Escapes Dark Chocolate Hot Cocoa. Lunch: Chicken Drumstick (Skin Not Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value Pinto Beans. Dinner: Tuscan Garden Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh'n Easy Garden Salad, Tomatoes. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, MusclePharm Combat Powder - Banana Cream. more...
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losing 1.5 lb a week
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