Weigh In record (no journal entry) for 15 February 2019
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1357 kcal
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Fat: 25.58g | Prot: 49.44g | Carb: 116.30g.
Breakfast: Ameixas, Ameixas. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Batatas (sem Casca, sem Sal, Fervido), Galeto's Galeto Desossado. Dinner: Subway Carne e Queijo, Nestlé Moça Brigadeiro. more...
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losing 8.2 lb a week
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