Weigh In record (no journal entry) for 15 February 2019
|
119.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1247 kcal
|
Fat: 29.97g | Prot: 75.91g | Carb: 177.02g.
Breakfast: 바나나, CU 전주비빔 삼각김밥. Lunch: 새우 튀김, 유부장국, 김치, 미역초무침, 떡, 카레라이스, 아메리카노. Dinner: 파프리카, 오뚜기 허니머스타드, 혼합 샐러드 채소, 황닭무계 유황먹은 닭가슴살 스테이크(갈릭,갈비맛). Snacks/Other: 문어숙회. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
모야루시맘's weight history
|