Weigh In record (no journal entry) for 17 October 2012
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1486 kcal
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Fat: 51.84g | Prot: 143.37g | Carb: 113.68g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: Bluefin Tuna (Fish), Salmon, Cooked Burdock (Fat Not Added in Cooking), Lotus Root, Japanese Blend Frozen Vegetables. Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), alcoholwtloss, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Chicken Breast. more...
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losing 4.2 lb a week
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