Weigh In record (no journal entry) for 17 October 2012
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1618 kcal
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Fat: 70.64g | Prot: 90.70g | Carb: 149.00g.
Lunch: Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Beef Brisket. Dinner: Scalloped Cheesy Potatoes, Country Style Baked Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Milk Chocolate M&M's, Oatmeal Cookie Mix Pouch. more...
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1908 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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