Weigh In record (no journal entry) for 15 February 2019
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1845 kcal
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Fat: 53.63g | Prot: 98.45g | Carb: 247.79g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Witlof, Vandemoortele Yogorette, Sardientjes in Tomatensaus, Bruine Boterham. Dinner: Ei, Witte Bloem, Delhaize Spekblokjes Gerookt, Courgette. Snacks/Other: Pur Natur Yoghurt Natuur, Appels (zonder Schil), Royco Minute Soup Asperges, Clean Nutrition Whey Protein. more...
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2451 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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