Weigh In record (no journal entry) for 15 February 2019
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140.4 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1581 kcal
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Fat: 38.98g | Prot: 40.03g | Carb: 194.74g.
Breakfast: Arla Skyr Aprikose-Sanddornbeere. Dinner: Fine Life Thai Sweet Chili Sauce, Vivera Krosse Schnitzel - nach Hähnchenart, Aldi Cashewkerne, Iglo Buttergemüse. Snacks/Other: Karlsberg Desperados. more...
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losing 1.5 lb a week
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