Weigh In record (no journal entry) for 15 February 2019
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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621 kcal
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Fat: 13.89g | Prot: 27.69g | Carb: 95.15g.
Breakfast: Harry Weltmeister, Banane. Lunch: Gut & Günstig Putenbrust, Stadtbäckerei Junge Weltmeisterbrötchen, Gut & Günstig Delikatess Hinter Kochschinken, Burger Knäckebrot Ballaststoff. more...
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losing 4.6 lb a week
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