Weigh In record (no journal entry) for 15 February 2019
|
104.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1662 kcal
|
Fat: 93.96g | Prot: 103.04g | Carb: 106.34g.
Lunch: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 千島黃金蝦堡, 麥當勞 (McDonald's) 勁辣雞腿堡, 頂好 豬絞肉, Costco 科克蘭冷凍綜合蔬菜, 水煮蛋. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|